I love it when people make changes for the better.

I love the decision. I love the discipline. I love the results. This show exists partly to show my listeners proof that change is possible, and give them practical advice on how to do it from people who have been there.

Enter Al ‘The Yeti’ Bones.

I met Al for the first time via Internet a few years ag...

The craft, man.

The craft.

It continues to amaze me – though it shouldn’t – that the people I talk to who are working at high levels always want to talk about craft. Acting, songwriting, drumming, poetry. Getting there, wherever you describe "there" to be, comes down to doing the work.

So it is with Chris Banks.

Chris is a poet. You may have a romantic...

Mary Jennifer Payne is known more colloquially to me as Jennie. She and I shared an English class in Western University’s Faculty of Education in the late 1990s (yes, I’m a qualified high school teacher – scary thought, eh?).

We lost touch for a while after Teacher’s College, but through the magic of Facebook, reconnected several years ago. That’s w...

Fitness doesn’t have to be complicated or difficult.

That’s the message I take from my conversation with master personal trainer Megan Johnson McCullough of Every BODY’s Fit in Oceanside, California. Most people won’t ever aspire to competing in figure or bodybuilding like Megan does, so there’s no need to get to extremely low levels of body fat or...

February 19, 2019

I owe this one to my friend, bandmate, and road roomie Deni Gauthier – singer/songwriter, artist, entrepreneur, and formidable human being.

I wrote recently about calling your own b.s. I made some hard decisions last fall as a way of testing what I’ve been writing about intention and belief and the universe. Sometimes you need to pl...